Popcorn spiced and sweet! Sweetened with a bit of sugar and seasoned with cinnamon and nutmeg. A bit of butter tops it off for a scrumptious whole grain sweet snack.

Some small studies have indicated that cinnamon may lower blood glucose, triglycerides and LDL cholesterol in people with Type 2 diabetes. There may not be enough evidence gathered yet to completely support cinnamon as a major player against Type 2; however, adding more cinnamon to your diet probably wouldn't hurt either.

Ingredients:
4 quarts popped corn
2 tablespoons sugar
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/3 cup butter or margarine

Melt butter and add sugar, cinnamon and nutmeg. Stir until sugar is dissolved.

Drizzle over popcorn and toss until well coated.

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