Healthy Popcorn Recipe
Ingredients:
1/3 cup butter
1 teaspoon Worcestershire sauce
1/4 teaspoon garlic salt
1/4 teaspoon onion salt
6 cups unsalted popped popcorn*
1 cup thin pretzel sticks
1/2 cup salted, roasted peanuts
*1 ounce of unpopped popcorn kernels (2 tablespoons household measure) makes approximately 4 cups of popped popcorn.
Toss together the popcorn, pretzel sticks and peanuts in a large bowl. Melt the butter and stir in the seasonings. Drizzle butter/seasoning mixture over popcorn mixture, stirring to coat well.
Spread the mixture in a large, shallow baking pan and put it in a preheated 250-degree oven to bake for 45 minutes. Stir with a wooden spoon every ten minutes while it's baking.
Recipe yields 8 cups Big League Snack Attack.
Nutritional Information (based on 1-cup serving):
Total Calories: 136.4; Fat: 9.4 g; Carbohydrate: 10.7g; Sugar: .5 g; Fiber: 1.6 g; Protein: 3.6 g; Sodium: 273.2 g; Cholesterol: 7.7 mg.
