Healthy Popcorn Recipe
Ingredients:
4 quarts of hot air-popped corn
Refrigerated butter-flavored cooking spray
12 tablespoons purchased powdered fat-free, sugar-free cocoa mix (sweetened with sugar substitute)
4 teaspoons ground cinnamon
Working in 4 batches, place 1 quart of the hot popped corn in a large clean paper grocery bag and lightly spray with cooking spray.
Close the bag and shake to distribute the spray onto the popped corn.
In a small bowl, mix 3 tablespoons of the cocoa mix with 1 teaspoon ground cinnamon. Sprinkle over the popped corn. Close the bag and shake well to coat the popped corn with the mix.
Pour the coated popcorn into a large bowl. Repeat the process with the remaining three batches of popped corn. Serve.
Per 2-cup serving: 91 calories (7 percent calories from fat), 4g protein, 1g total fat (0.1g saturated fat), 18g carbohydrate, 3g dietary fiber, 1mg cholesterol, 76mg sodium
Exchanges: 1 carbohydrate (1 bread/starch)
