Dry mustard, thyme, ground black pepper, a bit of cayenne and low sodium salt season up this spicy, satisfying Hot and Spicy Corn snack without adding calories, sugar or fat.
5 quarts popped popcorn
1 cup dried banana chips
1/2 cup peanut butter
2 teaspoons vegetable oil
1 teaspoon soy sauce
1/4 teaspoon ground garlic
1/4 teaspoon garlic powder
1/4 teaspoon cayenne pepper
Combine popped popcorn and banana chips in a roasting pan.
In a small saucepan, stir together peanut butter and oil until blended; add seasonings and heat.
Pour peanut butter mixture over popped popcorn and toss to coat.
Heat in 300-degree oven for ten minutes, stirring several times.
Recipe makes 5 quarts.
Extra: Spiced Nice Popcorn
If the above recipe sounds a bit spicier than your taste buds enjoy, consider this recipe. This popcorn is high in flavor, low in fat.
5 cups air popped popcorn
1 teaspoon canola oil
1/2 teaspoon chipotle chili powder
2 teaspoons kosher salt
1/2 teaspoon ground cumin
Pour the popcorn into a large bowl, gently drizzle with the oil, add the chili powder, salt and cumin and toss well. Eat immediately.
Nutrition Facts: Calories: 99; Calories from Fat: 29; Fat: 3.3g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 2328mg; Carbohydrates: 15.8g; Dietary Fiber: 3g; Protein: 2.7g
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