Healthy Popcorn Recipe
Mix popped popcorn with plain non fat yogurt, light pancake syrup and maple or caramel extract for a healthful, delicious maple flavored popcorn snack.
Ingredients:
2-1/2 quarts popped popcorn (air popped)
1 cup plain non-fat yogurt
6 ounces light pancake syrup
2 teaspoons maple or caramel extract
Put popped popcorn in a large bowl and keep warm.
In a 2-1/2 quart saucepan, combine yogurt and light pancake syrup. Bring to 225-degrees on a candy thermometer and remove immediately from heat.Add maple or caramel extract. Pour over popped popcorn, stirring to coat.
Full Recipe makes 2-1/2 quarts Yummy Yogurt Corn; serving size is 3 cups.
Nutritional Information (based on 3-cup serving):
Calories 190
Fat: trace
Carbohydrate: 38g
Sugars: 3g
Fiber: 1g
Protein: 7g
Sodium: 72mg
