BellyBytes.com > Healthy Recipes > Healthy Popcorn Recipes > Yummy Yogurt Corn Recipe

Yummy Yogurt Corn

Ingredients:
2-1/2 quarts popped popcorn (air popped)
1 cup plain non-fat yogurt
6 ounces light pancake syrup
2 teaspoons maple or caramel extract

Put popped popcorn in a large bowl and keep warm. In a 2-1/2 quart saucepan, combine yogurt and light pancake syrup. Bring to 225-degrees on a candy thermometer and remove immediately from heat. Add maple or caramel extract. Pour over popped popcorn, stirring to coat.

Full Recipe: 2-1/2 quarts; Serving Size: 3 cups

Nutritional Information (based on 3-cup serving):
Calories 190; Fat: trace; Carbohydrate: 38g; Sugar: 3g; Fiber: 1g; Protein: 7g; Sodium: 72mg

KITCHEN FACTS

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