Healthy Popcorn Recipe
Three very healthy ingredients make up this trail mix: Raisins, dried fruit of your choice and of course, popped popcorn.
Ingredients:
8 ounces raisins
6 ounces diced, dried fruit (apricots, apples, etc.)
1 quart popped popcorn (air popped)
Set freshly popped popcorn in large bowl. Add diced fruit and raisins.
Toss popcorn and fruit until combined thoroughly.
Full Recipe: 1 quart Popcorn Trail Mix.
Yield: 3 cups
Nutritional Information (based on 3-cup serving):
Calories: 651
Fat: 5g
Saturated Fat: 3g
Carbohydrate: 162g
Fiber: 15g
Protein: 8g
Sodium: 420 mg
