Sweet Potato Custard Recipe
Healthy Potato Recipe
Sweet potatoes and bananas combine to make a flavorful low fat custard made with evaporated skim milk and no added fat.
Ingredients:
1 cup mashed cooked sweet potato
1/2 cup mashed banana (about 2 small)
1 cup evaporated skim milk
2 tablespoons packed brown sugar
2 beaten egg yolks (or 1/3 cup egg substitute)
1/2 teaspoon salt
Nonstick cooking spray
1/4 cup raisins
1 tablespoon sugar
1 teaspoon ground cinnamon
In a medium bowl, stir together sweet potato and banana. Add milk, blending well. Add brown sugar, egg yolks, and salt, mixing thoroughly.
Directions:
Spray a 1-quart casserole with nonstick cooking spray. Transfer sweet potato mixture to casserole dish.
Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato mixture.
Bake in a preheated 325 degrees oven for 40-45 minutes or until a knife inserted near center comes out clean.
Recipe yields 6 servings of Sweet Potato Custard; serving size is 1/2 cup.
Each serving provides:
Calories: 144,
Total fat: 2g,
Saturated fat: less than 1g,
Cholesterol: 92mg*,
Sodium: 235mg
*If using egg substitutes, cholesterol will be lower.
See also:
Beneficial Byte: Sweet Potatoes
Sweet Potatoes: A Dietary Gold Mine
Moroccan Spiced Sweet-Potato Medley
Sweet Potato Spread
Sweet Potato Burrito Spirals
Lighter Sweet-Potato Muffins
Sweet Potato Custard II
Mock-Southern Sweet Potato Pie
Praline Sweet Potato Casserole Recipe
Sweet Potato Kugel
Low Calorie Rosemary-Roasted Sweet Potatoes
