Garlic Mashed Potatoes Recipe
Healthy Potato Recipe
No added fat or salt is used or needed in this tasty potato dish.
Ingredients:
1 pound (about 2 large) potatoes, peeled and quartered
2 cups skim milk
2 large cloves garlic, chopped
1/2 teaspoon white pepper
Directions:
Cook potatoes, covered, in a small amount of boiling water for 20-25 minutes or until tender. Remove from heat. Drain and recover.
Meanwhile, in a small saucepan over low heat, cook garlic in milk until garlic is soft, about 30 minutes. Add milk-garlic mixture and white pepper to potatoes. Beat with an electric mixer on low speed or mash with a potato masher until smooth.
Microwave Directions:
Scrub potatoes, pat dry, and prick with a fork. On a plate, cook potatoes, uncovered, on 100% power (high) until tender, about 12 minutes, turning potatoes over once. Let stand 5 minutes. Peel and quarter. Meanwhile, in a 4-cup glass measuring cup, combine milk and garlic. Cook, uncovered, on 50% power (medium) until garlic is soft, about 4 minutes. Continue as directed above.
Recipe yields 4 servings of Garlic Mashed Potatoes; serving size is 3/4 cup.
Each serving provides: Calories: 141, Total fat: less than 1g, Saturated fat: less than 1g, Cholesterol: 2mg, Sodium: 70mg
See also:
Chipotle Mashed Potatoes
Mashed Potatoes Extraordinaire
Mashed Potatoes with Artichoke Hearts
Potato Food Facts
The Powerful Potato
Perfect Mashed Potatoes Tasty Temptation Recipe
Low Fat Mashed Potatoes
Low Carb Mock Mashed Potatoes
Prep Ahead Mashed Potatoes
