Whip up your next batch of mashed potatoes with the addition of canned artichoke hearts.
6 large baking potatoes, peeled and quartered
1 15-ounce can artichoke hearts, not marinated
3 tablespoons whipped butter
1/4 cup skim milk
Salt and pepper to taste
Boil potatoes for 15 to 20 minutes or until potatoes are fork-tender. Drain.
Drain artichoke hearts and puree with half of the margarine and milk. Add potatoes, remaining margarine and milk and blend until smooth. Salt and pepper to taste.
Recipe makes 6 servings.
Serving size: 6 ounces
Calories: 209; Total Fat: 3g; Saturated Fat: 1g; Cholesterol: trace; Sodium: 153mg; Carbohydrates: 42g; Protein: 7g; Fiber: 7g
Exchanges: Starch/Bread: 2, Vegetable: 1-1/2, Fat: 1/2
Did You Know?
The artichoke is a no-fat, no cholesterol treat that offers a host of vitamins and minerals.
You may also like...
Share This Page