Mashed Potatoes with Artichoke Hearts Recipe
Healthy Potato Recipe
Ingredients:
6 large baking potatoes, peeled and quartered
1 (15 ounce) can artichoke hearts, not marinated
3 tablespoons light margarine
1/4 cup skim milk
Salt and pepper to taste
Directions:
Boil potatoes for 15-20 minutes or until potatoes are fork-tender. Drain.
Drain artichoke hearts and puree with half of the margarine and milk. Add potatoes, remaining margarine and milk and blend until smooth. Salt and pepper to taste.
Recipe makes 6 Servings Mashed Potatoes with Artichoke Hearts; Serving Size: 6 ounces
Nutrients per serving: Calories: 209, Total fat: 3g, Saturated fat: 1g, Cholesterol: trace, Sodium: 153mg, Carbohydrate: 42g, Protein: 7g, Fiber: 7g
Exchanges: Starch/Bread: 2, Vegetable: 1-1/2, Fat: 1/2
See also:
Mashed Potatoes Extraordinaire
Garlic Mashed Potatoes
Chipotle Mashed Potatoes
Potato Food Facts
The Powerful Potato
Perfect Mashed Potatoes Tasty Temptation Recipe
Low Fat Mashed Potatoes
Low Carb Mock Mashed Potatoes
Prep Ahead Mashed Potatoes
