Moroccan Spiced Sweet-Potato Medley
A spicy combination of vegetables cooked with bulgur and sweetened with dark raisins.
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Ingredients: |
In nonstick 12-inch skillet, heat oil over medium heat until hot. Add onion and cook, covered, about 8 minutes or until tender and golden, stirring occasionally. Add garlic, coriander, cumin, salt, and ground red pepper, and cook 1 minute, stirring.
Add potatoes, tomatoes, bulgur, and 2 1/4 cups water; heat to boiling over medium-high heat. Reduce heat to medium-low; cover and simmer about 20 minutes or until potatoes are fork-tender. Stir in beans, raisins, and cilantro; heat through. Serve with yogurt if you like. 4 main-dish servings
Per serving: Calories: 525, Total Fat: 5g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 1080mg, Carbohydrates: 109g, Protein: 16g
See also:
Beneficial Byte: Sweet Potatoes
Sweet Potatoes: A Dietary Gold Mine
Sweet Potato Spread
Sweet Potato Burrito Spirals
Lighter Sweet-Potato Muffins
Sweet Potato Custard II
Sweet Potato Custard
Mock-Southern Sweet Potato Pie
Praline Sweet Potato Casserole Recipe
Sweet Potato Kugel
Low Calorie Rosemary-Roasted Sweet Potatoes
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