Sweet Potato Spread Recipe
Healthy Potato Recipe
Ingredients:
2 medium sweet potatoes
1 medium onion, minced
1 tablespoon maple syrup
1 tablespoon Tahini
Salt and pepper to taste
Preheat oven to 350 degrees. Bake potatoes 30 to 40 minutes, or until soft. While potatoes bake, heat water or veggie broth in a saucepan over medium heat. Saute onion 15 to 20 minutes or until golden brown.
Place cooked onions in food processor; blend a few seconds. Scoop out potato flesh; place in processor with onions.
Blend and add maple syrup, tahini, salt and pepper; blend again until smooth. Sample spread, adjusting maple syrup/tahini to taste. Serve warm or cover and refrigerate. Makes about 3 cups.
Note: Recpe can be made 1 to 2 days ahead.
See also:
Beneficial Byte: Sweet Potatoes
Sweet Potatoes: A Dietary Gold Mine
Moroccan Spiced Sweet-Potato Medley
Sweet Potato Burrito Spirals
Lighter Sweet-Potato Muffins
Sweet Potato Custard II
Sweet Potato Custard
Mock-Southern Sweet Potato Pie
Praline Sweet Potato Casserole Recipe
Sweet Potato Kugel
Low Calorie Rosemary-Roasted Sweet Potatoes
