Ingredients:
1 pound sweet potatoes
1 egg white
2 teaspoons chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder

Peel and cut potatoes into 1/4 inch x 1/2 inch strips.

In a bowl, combine egg white and seasonings; beat well. Add potatoes; toss to coat.

Place in a single layer on two baking sheets coated with nonstick cooking spray. Bake, uncovered, at 450 degrees for 20 to 25 minutes or until golden brown.

Yield: 8 servings Sweet Potato Fries.

Nutritional Analysis per 1/2 cup serving:
40 calories
20 mg. sodium
0 cholesterol
9 mg. carbohydrate
1 gm protein
trace fat
Diabetic Exchange: 1/2 starch

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