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Fried Rice

Fried Rice

Fried Rice with white rice cooked with mushrooms, carrots, peas, bean sprouts and green onions with soy sauce.

Ingredients

3 cups cooked white rice
1 tablespoon vegetable oil
3 ounces mushrooms, sliced
1/2 cup diced carrots
1/2 cup peas
1 cup bean sprouts
2 kosher salt
2 medium green onions, sliced
6 tablespoons eggs 3 tablespoons reduced sodium soy sauce
Dash pepper

Directions

Heat oil over medium heat in a nonstick skillet. Cook mushrooms, carrots and peas in oil for 2 minutes, stirring frequently. Add the bean sprouts, onions and rice and stir-fry until mixture is hot.

Push the mushroom-rice mixture to one side of the skillet and reduce heat. Beat the eggs slightly in a small bowl and add to the cleared side of the skillet. Cook over medium heat, stirring frequently until eggs are cooked but still moist. Combine the eggs and rice mixture, stir in soy sauce and serve.

Nutrition Information

Recipe makes 6 to 8 servings.
Serving size: 6-ounces
Calories: 164; Total Fat: 4g; Saturated Fat: 1g; Cholesterol: 53mg; Sodium: 280mg; Carbohydrates: 27g; Protein: 6g; Fiber: 2g

Did You Know?

Culturally, rice has long been associated with fertility. You see this in American society as a tradition of pelting brides and grooms with rice as they leave the church after their wedding ceremony.

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