1 small red onion, sliced into thin rings
1 teaspoon olive oil
3 cups cooked brown rice (cooked without butter or salt)
1/2 cup whole kernel canned corn
1/2 cup sliced ripe olives (optional)
1/3 cup barbecue sauce
2 tablespoons lime juice
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
4 whole-wheat pita rounds, halved and warmed
1 cup thinly sliced, cooked lean roast beef
1 large tomato, seeded and chopped
Saute onion in oil in a large skillet over medium-high heat until tender.
Add rice, corn, olives, barbecue sauce, lime juice, cumin and garlic powder; toss until heated.
Line each pita half with lettuce leaf, 1/2 cup hot rice mixture and roast beef; top with tomato.
Recipe makes 8 servings.
Serving size: 1/2-pita
Calories: 229; Total Fat: 6g; Cholesterol: 14mg; Sodium: 337mg
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