A simple yet very healthful White Rice dish with white rice combined with your favorite healthful vegtables.
In medium pan, heat oil and saute onion, garlic, and rice.
Add hot water and salt. Bring to a full boil.
Cover and simmer for 15 minutes without stirring.
Add your choice of vegetables, cover, and cook for an additional 5 minutes.
Uncover, give rice a full turn and cover again. Turn heat off. Let stand 15 minutes before serving.
Recipe makes 6 servings.
Serving size: 1/2 cup
Calories: 270; Total Fat: 3g; Saturated Fat: less than 1g; Cholesterol: 0mg
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