White Rice
Only 1 tablespoon of oil is used in this tasty and heart-healthy rice dish.
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Ingredients: |
In medium pan, heat oil and saute onion, garlic, and rice. Add hot water and salt. Bring to a full boil. Cover and simmer for 15 minutes without stirring. If desired, add vegetables, cover, and cook for an additional 5 minutes.
Uncover, give rice a full turn and cover again. Turn heat off. Let stand 15 minutes before serving.
Yield: 6 servings; Serving size: 1/2 cup
Each serving provides (without optional vegetables): Calories: 270, Total fat: 3g, Saturated fat: Less than 1g, Cholesterol: 0mg, Sodium: 183mg
KITCHEN FACTS
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