Healthy Rice Recipe
Ingredients:
2 tablespoons olive oil
1/2 cup finely broken vermicelli, uncooked
2 tablespoons diced onion
1 cup long-grain white rice, uncooked
1-1/4 cup hot chicken stock
1-1/4 cup hot water
1/4 teaspoon ground white pepper
1 bay leaf
2 tablespoons grated parmesan cheese
In a large skillet, heat oil. Saute vermicelli and onion until golden brown, about 2 to 4 minutes over medium-high heat. Drain off oil.
Add rice, stock, water, pepper, and bay leaf. Cover and simmer 15-20 minutes. Fluff with fork. Cover and let stand 5-20 minutes. Remove bay leaf. Sprinkle with cheese and serve immediately.
Recipe yields 6 servings Parmesan Rice and Pasta Pilaf; serving size: 2/3 cup each
Each serving provides: Calories: 172, Total fat: 6g, Saturated fat: 1g, Cholesterol: 4mg, Sodium: 193mg
See also:
Golden Rice Pilaf
Wild Rice Pilaf Healthy Recipe
Soynut Cilantro Rice Pilaf Recipe
Barley Pilaf Whole Grain Healthy Recipe
