BellyBytes.com > Healthy Recipes > Healthy Rice Recipes > Parmesan Rice and Pasta Pilaf Recipe

Parmesan Rice and Pasta Pilaf

Ingredients:
2 tablespoons olive oil
1/2 cup finely broken vermicelli, uncooked
2 tablespoons diced onion
1 cup long-grain white rice, uncooked
1-1/4 cup hot chicken stock
1-1/4 cup hot water
1/4 teaspoon ground white pepper
1 bay leaf
2 tablespoons grated parmesan cheese

In a large skillet, heat oil. Saute vermicelli and onion until golden brown, about 2 to 4 minutes over medium-high heat. Drain off oil.

Add rice, stock, water, pepper, and bay leaf. Cover and simmer 15-20 minutes. Fluff with fork. Cover and let stand 5-20 minutes. Remove bay leaf. Sprinkle with cheese and serve immediately.

Yield: 6 servings--Serving Size: 2/3 cup each

Each serving provides: Calories: 172, Total fat: 6g, Saturated fat: 1g, Cholesterol: 4mg, Sodium: 193mg

KITCHEN FACTS

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