BellyBytes.com > Healthy Recipes > Healthy Rice Recipes > Spinach Rice Casserole Recipe

Spinach Rice Casserole

Spinach, tofu and rice come together in this easy meatless casserole.

Ingredients:
1 small onion, chopped (1/3 cup)
1 clove garlic, minced
1 tablespoon cooking oil
1 14-1/2-ounce can peeled Italian-style tomatoes, cut up
1 teaspoon dried oregano or basil, crushed
8-ounces tofu (fresh bean curd), drained
2 cups cooked brown rice
1 10-ounce package frozen chopped spinach, thawed and well drained
1/2 cup shredded Swiss cheese (2 ounces)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon sesame seed, toasted

In a large saucepan cook the onion and garlic in hot oil until onion is tender but not brown. Add undrained tomatoes, and oregano or basil. Bring to a boil; reduce heat. Simmer, uncovered, about 3 minutes. Meanwhile, place tofu in a food processor bowl or blender container. Cover and process or blend until smooth. Add to tomato mixture. Stir in cooked rice, spinach, half of the Swiss cheese, the salt, and pepper.

Grease 4 individual casseroles or one 2-quart rectangular baking dish. Spoon mixture into casseroles. Bake, uncoverd, in a 350 degree F oven for 30 to 40 minutes or until heated through. Sprinkle with remaining cheese and sesame seed. Makes 4 servings.

Nutritional facts per serving: Calories: 301, Total fat: 12g , Saturated fat: 4g , Cholesterol: 13mg , Sodium: 701mg , Carbohydrate: 36g , Protein: 15g

See also:
Spinach Tomato and Feta Omelet
Nutty Penne, Spinach and Asparagus
Spinach Salad Dressing
Spinach and Rice Frittata
Spinach Lasagna

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