Tomato-Rice Salad
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Ingredients: |
Drain artichokes, reserve marinade and slice in half.
Combine lemon juice, garlic, reserved marinade and salt and pepper to taste. Gently combine dressing, rice, artichoke hearts and remaining ingredients and mix well to coat. Makes 6-8 Servings; serving size: 6 ounces
Nutrients per serving:
Calories: 152
Total fat: 4g
Saturated fat: trace
Cholesterol: 0mg
Sodium: 253
Carbohdyrate: 27g
Protein: 3g
Fiber: 3g
Exchanges: Starch/Bread 1-1/2, Vegetable: 1, Fat: 1/2
KITCHEN FACTS
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