Healthy Rice Recipe
Ingredients:
1-1/2 tablespoon vegetable oil
1-1/4 cup finely chopped celery with leaves
1-1/2 cup finely chopped onion
1 cup water
1/2 cup orange juice
2 tablespoons lemon juice
Dash hot sauce
1 cup long-grain white rice, uncooked
1/4 cup slivered almonds
Heat oil in medium saucepan. Add celery and onions and saute until tender, about 10 minutes. Add water, juices, and hot sauce. Bring to a boil. Stir in rice and bring back to a boil. Let stand covered until rice is tender and liquid is absorbed.
Stir in almonds. Serve immediately as a side dish. Recipe yields 4 servings; Serving Size: 1/3 cup
Each serving provides:
Calories: 182
Total fat: 7g
Saturated fat: less than 1g
Cholesterol: 0mg
Sodium: 21mg
