Healthy Rice Recipe
Ingredients:
1-1/2 cups cooked brown rice
1-1/2 cups fresh peach chunks*
1/2 cup firmly packed brown sugar, divided
1/2 cup whole-wheat or all-purpose flour
1/2 tsp. ground cinnamon
1/8 tsp. ground nutmeg
3 tablespoons butter or margarine
1/3 cup toasted slivered almonds
Whipped cream or ice cream (optional)
Combine rice, peach chunks and 1/4 sugar in buttered shallow 1-1/2-quart baking dish. Combine flour, remaining 1/4 cup sugar and spices in small bowl; cut in butter until mixture is crumbly. Sprinkle flour mixture over rice; sprinkle nuts on top. Bake at 350F 15-20 minutes. Serve warm with whipped cream or ice cream, if desired. (Courtesy of the USA Rice Federation) Serves 4
*Frozen unsweetened peach slices or 1 can (16 oz.) sliced peaches in fruit juice, drained, may be substituted.
Nutrition information per serving:
Calories: 401
Total fat: 15g
Cholesterol: 23mg
Sodium: 100mg
See also:
Peach Crisp Whole Grain Healthy Recipe
Gingersnap Peach Crisp Low Fat Recipe
Peach Crisp Low Fat High Fiber Recipe
Peach-Raspberry Pecan Crisp Healthy Recipe
