Healthy Rice Recipe
A meal in one dish for family or party dining.
Ingredients:
1/2 cup chopped pepper
1 medium tomato, peeled, seeded and diced
1/4 cup finely chopped onion
1 tablespoon olive oil
1/2 cup uncooked long grain rice
1 cup low sodium fat free chicken broth
1/4 teaspoon pepper
In a saucepan, saute green pepper, tomato and onion in oil until tender.
Add rice; cook and stir for two minutes. Stir in broth; salt if desired and pepper; bring to a boil.
Reduce heat; cover and simmer 25 minutes or until rice is tender.
Recipe makes 2 servings Simple Spanish Rice.
Nutritional Analysis per serving:
292 Calories
62 mg. Sodium
2 mg Cholesterol
48 gm. Carbohydrate
6 gm. Protein
5 gm. Fat
2 gm. Fiber