1/2 cup chopped sweet pepper
1 medium tomato, peeled, seeded and diced
1/4 cup finely chopped onion
1 tablespoon olive oil
1/2 cup uncooked long grain rice
1 cup low sodium fat free chicken broth
1/4 teaspoon pepper
In a saucepan, saute green pepper, tomato and onion in oil until tender.
Add rice; cook and stir for two minutes. Stir in broth; salt if desired and pepper; bring to a boil.
Reduce heat; cover and simmer 25 minutes or until rice is tender.
Recipe makes 2 servings.
Serving size: 1 serving
Calories: 292; Total Fat: 5g; Cholesterol: 2mg; Sodium: 62mg; Carbohydrates: 48g; Protein: 6g; Fiber: 2g
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