Apple-Grape Salad Recipe
Healthy Salad Recipe
Ingredients:
1 envelope unflavored gelatin (1 tablespoon)
1-1/2 cups apple juice
1/2 cup red grapes, halved seeded
1/4 cup water
1 cup apple, unpared, diced
1/4 cup chopped celery
Directions
Soften gelatin in water for 5 minutes.
Heat gelatin over low heat, stirring constantly, until dissolved. Add apple juice. Chill until mixture begins to thicken. Stir in fruit and celery. Pour into cup mold. Chill until set. Serves 4
This is an official 5 a Day recipe, and provides four people with 1-1/4 servings of fruit each.
Recipe yields 6 servings Apple-Grape Salad; serving size: 1/2 cup.
Nutritional Analysis: Calories: 80, Fat: Trace, Cholesterol: 0, Sodium: 10mg
