Colorful Fruit-and-Greens Salad Recipe

Salad

Healthy Salad Recipe

Does it seem strange to combine fruit with salad greens? It shouldn't anymore. This colorful combination of strawberries, orange, apples and fennel goes perfectly with mesclun mix -- found at most grocery stores pre-cut and sold by the pound or pre-packaged -- and a light, fruity vinaigrette.

Vinaigrette Ingredients
3/4 cup fresh orange juice
2 tablespoons white wine vinegar or champagne vinegar
1 teaspoon olive oil
1/4 teaspoon black pepper
1 pinch salt

Salad Ingredients:
4 cups mixed salad greens, such as mesclun
1 orange, peeled and sliced
1/2 cup fresh fennel, diced
1/2 cup strawberries, sliced
1 apple or pear, cored and chopped

Directions

In a large salad bowl, whisk together vinaigrette ingredients. Add salad greens and toss. Arrange fruit and fennel on top of greens and serve.

Recipe makes 4 servings.

Nutritional Analysis: Calories: 95, Fat: 1 g, Carbohydrates: 17g, Protein: 1g, Cholesterol: 0mg, Fiber: 4g, Sodium: 74mg



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