Crunchy Tuna Salad
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Ingredients: |
In a medium bowl, combine bulgur and water. Let stand 30 minutes. Drain well. Stir yogurt, mint, lemon juice, mustard and green onion into bulgur. Add tuna, tomato and zucchini or cucumber. Stir gently to break up tuna and coat with yogurt mixture. To serve, line small. plates with lettuce leaves and top with tuna mixture.
This is an official 5 a Day recipe, and provides four people with 1-1/2 servings of vegetables each
Nutritional Analysis: Calories: 132, Cholesterol: 31mg, Fiber: 2.5g, Sodium: 149mg
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