A delicious and Refreshing Chicken Salad brimming with cooked rice and tender chicken breast meat.
2 cups cooked rice, cooled to room temperature
1-1/2 cup cooked chicken breast cubes
1/4 cup tightly packed fresh parsley
8 ounces plain nonfat yogurt
2 cups cantaloupe, diced
1/4 cup tightly packed fresh mint leaves
1 clove garlic, halved
Combine rice, cantaloupe, and chicken in large bowl.
Place knife blade in food processor; add mint, parsley, and garlic. Cover, process until finely chopped Transfer to small bowl; add yogurt and blend.
Add to rice mixture and toss lightly. Chill 2 hours. Serve on lettuce leaves.
This is an official 5 a Day recipe, and provides four people with more than one serving of fruit/vegetable each.
Recipe makes 4 servings.
Serving size: 1 serving
Calories: 285; Total Fat: 3g; Cholesterol: 42mg; Sodium: 96mg; Fiber: 1g
Extra: Chicken Lettuce Wraps Quick Recipe
Spread six bibb lettuce leaves with 2 tablespoons high fiber hummus and top with 3 ounces sliced grilled chicken and 2 tablespoons walnuts. Serve alongside 1 cup raspberries and six small whole wheat crackers. Total calories are 405.
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