Healthy Salad Recipe
Ingredients:
2 cups cooked rice, cooled to room temperature
1-1/2 cups cooked chicken breast cubes
1/4 cup tightly packed fresh parsley
8 ounces plain nonfat yogurt
2 cups cantaloupe, diced
1/4 cup tightly packed fresh mint leaves
1 clove garlic, halved
Lettuce leaves
Combine rice, cantaloupe, and chicken in large bowl. Place knife blade in food processor; add mint, parsley, and garlic. Cover, process until finely chopped Transfer to small bowl; add yogurt and blend. Add to rice mixture and toss lightly. Chill 2 hours. Serve on lettuce leaves. Serves 4
This is an official 5 a Day recipe, and provides four people with more than one serving of fruit/vegetable each.
Nutritional Analysis: Calories: 285, Fat: 3g, Cholesterol: 42mg, Fiber: 1g, Sodium: 96mg
