Healthy Salad Recipe
For the Balsamic Vinaigrette:
1 tablespoon finely chopped shallots
2 tablespoons balsamic vinegar
1/3 cup grapeseed oil
Salt to taste
Freshly ground black pepper
For the Salad:
1 bunch watercress
1 head endive
1 grapefruit, peeled and sectioned
2 oranges, peeled and sectioned
2 kiwi fruits, peeled and sliced
For the Balsamic Vinaigrette:
Place all the ingredients in a container with a tight-fitting lid. Shake well.
Add the salt and pepper to taste.
For the Salad:
Toss the watercress, endive and half of each fruit with Balsamic Vinaigrette.
Divide the greens mixture onto four plates.
Garnish each plate with the remaining fruit.
Serving Size 1 cup salad with 2 tablespoons vinaigrette
Nutrition Facts per serving:
Calories: 281,
Total Fat: 21g,
Saturated Fat: 2g,
Protein: 2g,
Total Carbohydrate: 27g,
Dietary Fiber: 8g,
Sodium: 164mg
