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Vegetable Salad Delight

Avocado in Vegetable Salad Delight

Healthful avocados contribute nearly 20 nutrients to the quality of this Vegetable Salad Delight. A bit of honey lends a nice touch of sweetness.

Ingredients

1 ripe avocado
1/2 teaspoon honey
1/4 cup water
1 clove garlic
2 teaspoons flax oil
1 teaspoon dill
1/2 teaspoon sea salt
1/2 lemon, juiced

Directions

Blend all ingredients together until creamy and let sit in refrigerator for half an hour allowing the flavors to harmonize.

Pour over salad and toss well.

Nutrition Information

Recipe makes 3 servings.

Nutrition Nibbles

Nutritious note on avocades: Avocados contain 81 micrograms of the carotenoid lutein, which some studies suggest may help maintain healthy eyes. Avocados contribute nearly 20 vitamins, minerals and beneficial plant compounds that can contribute to the nutrient quality of your diet. Avocados, due to their mono and polyunsaturated fat content, are a healthy substitution for foods rich in saturated fat.

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