Nutritious note on avocades: Avocados contain 81 micrograms of the carotenoid lutein, which some studies suggest may help maintain healthy eyes. Avocados contribute nearly 20 vitamins, minerals and beneficial plant compounds that can contribute to the nutrient quality of your diet. Avocados, due to their mono and polyunsaturated fat content, are a healthy substitution for foods rich in saturated fat.

Ingredients:
1 perfectly ripe avocado
1/2 teaspoon honey
1/4 cup water
1 clove garlic
2 teaspoons flax oil
1 teaspoon dill
1/2 teaspoon sea salt
1/2 lemon, juiced

Blend until creamy and let sit in refrigerator for half an hour allowing the flavors to harmonize.

Pour over salad and toss well.

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