Ingredients:
1/2 cup no oil Italian dressing or vinaigrette
2 tablespoons apple juice concentrate
2 tablespoons nonfat yogurt
1 teaspoon curry powder
1/4 teaspoon white pepper
1/4 teaspoon ground cumin
4 cups chopped red Delicious apples, cored but not peeled
1 cup raisins
1 cup chopped celery
Salt to taste
Freshly ground black pepper
Leaf lettuce

Whisk together the Italian dressing, juice concentrate, yogurt, curry, white pepper, and cumin. Toss with the apples, raisins, and celery. Add salt and black pepper to taste and serve on a bed of lettuce.

Recipe makes 6 cups (6 servings) Waldorf Salad.

Nutrition information per serving (1 cup):
139 calories
0.7 grams total fat
0.1 grams saturated fat
trace cholesterol

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