Use a no oil Italian vinaigrette with this Waldorf Salad and all you will be missing is a lot of the fat - but not a lot of flavor.
1/2 cup no oil Italian dressing or vinaigrette
2 tablespoons apple juice concentrate
2 tablespoons non-fat yogurt
1 teaspoon curry powder
1/4 teaspoon white pepper
1/4 teaspoon ground cumin
4 cups chopped red Delicious apples, cored but not peeled
1 cup raisins
1 cup chopped celery
Salt to taste
Freshly ground black pepper
Whisk together the Italian dressing, juice concentrate, yogurt, curry, white pepper, and cumin.
Toss with the apples, raisins, and celery.
Add salt and black pepper to taste and serve on a bed of lettuce.
Recipe makes 6 servings.
Serving size: 1 cup
Calories: 139; Total Fat: 0.7g; Saturated Fat: 0.1g; Cholesterol: trace
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