1 mango, peeled, seeded and diced
1 papaya, peeled, seeded and diced
1 large red bell pepper, seeded and diced
1 avocado, peeled, pitted and diced
1/2 sweet onion, peeled and diced
2 tablespoons chopped fresh cilantro
2 tablespoons balsamic vinegar
In a medium bowl, mix mango, papaya, red bell pepper, avocado, sweet onion, cilantro, and balsamic vinegar.
Season to taste with salt and pepper.
Cover, and chill in the refrigerator at least 30 minutes before serving.
Recipe makes approximately 1 cup.
A one-cup serving of sliced mango is an excellent source of vitamin a and vitamin c plus 3 grams of fiber. In addition, mangoes provide a variety of antioxidant carotenoids like alpha-carotene, beta-carotene and beta-cryptoxanthin, which lend mangoes the sunny color of their flesh.
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