2 tablespoons finely chopped red onion
1 tablespoon finely chopped jalapeno pepper
1 large pink grapefruit
1 teaspoon honey
1 tablespoon lime juice
1 cup fresh blueberries
Combine all ingredients except the salt.
Season with salt to taste.
Let stand one hour then refrigerate until serving time.
Recipe makes 6 servings.
Delicious, juicy blueberries have been named by several sources as the new disease fighting super food. They're low in fat, sodium free, a good source of fiber and vitamin C, and a great way to incorporate disease-fighting antioxidants into your diet.
Jalapeno peppers are low in saturated fat, very low in cholesterol and sodium and are a good source of riboflavin, niacin, iron, magnesium, phosphorus, dietary fiber, Vitamin A, Vitamin C, Vitamin K, thiamin, vitamin B6, folate, potassium, copper and manganese. They pack a wallop of nutrients in a tiny "packaging"!
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