Fresh Salsa Recipe

Salsa

Healthy Salsa Recipe

Ingredients:
6 tomatoes preferably Roma (or 3 large tomatoes)
1/2 medium onion finely chopped
1 clove garlic, finely minced
2 serrano or jalapeno peppers, finely chopped
3 tablespoons cilantro, chopped
1/8 teaspoon oregano, finely crushed
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 avocado diced (black skin)
Juice of 1 lime

Directions

Combine all of the ingredients in a glass bowl.

Serve immediately or refrigerate and serve within 4 or 5 hours.

Recipe yields 8 servings of Fresh Salsa, serving size 1/2 cup.

Each serving provides:
Calories: 42
Total fat: 2g
Saturated fat: Less than 1g
Cholesterol: 0mg
Sodium: 44mg
Calcium: 12mg
Iron: 1mg

Print this Recipe  Print Page   Document  Previous Page  eMail this Recipe  eMail this Recipe