BellyBytes.com > Healthy Recipes > Healthy Salsa Recipes > Salsa Guacamole Recipe

Salsa Guacamole

Ingredients:
6 small ripe avocados, halved, pitted and peeled
1/4 cup lemon juice
1 cup salsa
2 green onions, finely chopped
1/4 teaspoon salt-free seasoning blend
1/4 teaspoon garlic powder
Tortilla chips

In a bowl, mash avocados with lemon juice. Stir in the salsa, onions, salt and garlic powder. Serve immediately with tortilla chips.

Yield: 4 cups

2 tablespoons prepared equals (without tortilla chips): 10 calories, 55 mg sodium, 0 cholesterol, 1 gm carbohydrate, trace protein, 1 gm fat, trace fiber
Diabetic Exchange: Free food.

KITCHEN FACTS

Add Quotes to Your Site!

Print this Recipe  Print Recipe  Index  Back to Index  Email this Good Eats!  Email this Page!

Back to the Top