Healthy Salsa Recipe
Ingredients:
6 small ripe avocados, halved, pitted and peeled
1/4 cup lemon juice
1 cup salsa
2 green onions, finely chopped
1/4 teaspoon salt-free seasoning blend
1/4 teaspoon garlic powder
Tortilla chips
In a bowl, mash avocados with lemon juice. Stir in the salsa, onions, salt and garlic powder. Serve immediately with tortilla chips.
Recipe yields 4 cups of Salsa Guacamole.
2 tablespoons prepared equals (without tortilla chips):
10 calories
55 mg sodium
0 cholesterol
1 gm carbohydrate
trace protein
1 gm fat
Trace fiber
Diabetic Exchange: Free food.
