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Corn Salsa

Corn for Corn Salsa

Corn Salsa with sweet corn and green chilies, jalapeno, bell pepper, green onions and white wine vinegar.

Ingredients

1 16-ounce can corn, preferably, vacuum packed
1 4-ounce can green chilies, drained
1 jalapeno chile, seeded, finely chopped
1/4 cup green bell pepper, chopped
1/4 cup green onions with tops, sliced
2 tablespoons white wine vinegar
1 tablespoon vegetable oil
1/4 teaspoon salt

Directions

Mix all ingredients.

Cover and refrigerate until chilled, about 1 hour.

Nutrition Information

Recipe makes approximately 2-1/2 cups.

Nutrition Nibbles

If possible, buy your corn vacuum packed. While canned corn can be almost as nutritious as fresh, it loses some of its value when it's packed in brine, which leaches nutrients.

To get the most vitamins, look for vacuum-packed corn, which does not contain brine. Corn that is vacuum packed (it will clearly say so on the label) usually comes in short, squat cans.

Alternatively, you can choose frozen corn instead. Studies at the FDA showed that frozen corn is just as nutritious as fresh.

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