BellyBytes.com > Healthy Recipes > Healthy Salsa Recipes > Garden Salsa Recipe

Garden Salsa

Ingredients:
6 medium tomatoes, finely chopped
3/4 cup finely chopped green pepper
1/2 cup finely chopped onion
1/2 cup thinly green onion
6 garlic cloves, minced
2 teaspoons cider vinegar
2 teaspoons lemon juice
2 teaspoons olive oil
1 to 2 teaspoons minced jalapeno pepper*
1 to 2 teaspoons ground cumin
1/2 teaspoon salt
1/4 to 1/2 teaspoon cayenne pepper
Tortilla chips

In a large bowl, combine the first 12 ingredients. Cover and refrigerate until serving. Serve with the tortilla chips. Yield: 5 cups

*Note: When cutting or seeding hot peppers, use rubber or plastic gloves to protect your hands. Avoid touching your face.

Nutritional analysis per two tablespoon serving: 17 calories, 62mg sodium, 0 cholesterol, 3gm carbohydrate, Trace protein, Trace fat, Trace fiber
Diabetic Exchange: free food.

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