Healthy Seasoning Recipe
Ingredients:
1/4 cup paprika
2 tablespoons dried oregano, crushed
2 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon black pepper
1/2 teaspoon red (cayenne) pepper
1/2 teaspoon dry mustard
Mix together all ingredients.
Store in airtight container. Yields 1/3 cup.
Nutrition information per 1-tablespoon serving:
Calories: 26, Total fat: 1g, Saturated fat: 0, Cholesterol: 0, Sodium: 13mg, Total fiber: 2g, Protein: 1g, Carbohydrates: 5g, Potassium: 180mg
Note: This spicy seasoning will heat up your catfish stew - and other dishes too.
