BellyBytes.com > Healthy Recipes > Healthy Sauce and Seasoning Recipes > Mediterranean Rub Recipe

Mediterranean Rub

Combine:
Zest of two lemons
1/3 cup thinly sliced garlic cloves
1/3-cup fresh rosemary leaves
1/4 cup, fresh sage leaves
1/4 cup coarsely ground black pepper
2 tablespoons salt

Place all ingredients in the bowl of a food processor. Process garlic, herbs and lemon zest until mixture is fine. Store tightly covered in the refrigerator.

Recipe makes about one cup.

This seasoning is technically called a "rub", or a mixture of spices and herbs that act like a "dry" marinade. Store in a jar and use for coating pork chops, ribs, tenderloin or kabobs.

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