BellyBytes.com > Healthy Recipes > Healthy Sauce and Seasoning Recipes > Caribbean Jerk Rub Recipe

Caribbean Jerk Rub

Ingredients:
2 tablespoons dried minced onion
1 tablespoon garlic powder
4 teaspoons dry thyme leaves, crushed
2 teaspoons salt
2 teaspoons ground allspice
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1 tablespoon sugar
2 teaspoons black pepper
1 teaspoon cayenne pepper

In a jar with a tight fitting lid, shake together all ingredients. Store tightly covered at room temperature. Recipe makes about 1/2 cup.

This seasoning is technically called a "rub", or a mixture of spices and herbs that act like a "dry" marinade. Store in a jar and use for coating pork chops, ribs, tenderloin or kabobs.

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