BellyBytes.com > Healthy Recipes > Healthy Sauce and Seasoning Recipes > Cajun Rub Recipe

Cajun Rub

Ingredients:
2 tablespoons paprika
2 teaspoons salt
2 teaspoons onion powder
2 teaspoons garlic powder
2 teaspoons cayenne
1-1/2 teaspoons ground white pepper
1/2 teaspoon ground black pepper
1-teaspoon dry thyme leaves
1-teaspoon oregano leaves

In a jar with a tight fitting lid, shake all ingredients. Store tightly covered at room temperature.

Recipe makes about 1/2 cup rub.

This seasoning is technically called a "rub", or a mixture of spices and herbs that act like a "dry" marinade. Store in a jar and use for coating pork chops, ribs, tenderloin or kabobs.

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