Healthy Sauce Recipe
Ingredients:
1 tablespoon flour
1 teaspoon chili powder
1 teaspoon paprika
3/4 teaspoon salt
3/4 teaspoon minced onion
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon garlic powder
1/4 teaspoon sugar
1/8 teaspoon ground oregano
Combine all of the ingredients in a small bowl and store mixture in an airtight container.
A great basic taco seasoning. Vary the ingredients for more intensity.
Ingredients:
1/4 cup unbleached all purpose flour
1/2 cup dried onion flakes
1 teaspoon dried minced garlic
1 cup chili powder
2 teaspoons dried oregano
2 teaspoons ground cumin
4 teaspoons salt
Directions:
In a jar with a tight fitting lid, combine flour, onion flakes, garlic, chili powder, oregano, cumin, and salt. Close lid securely, and shake well to mix contents. One half cup is equivalent to 1 (1.25 ounce) package of taco seasoning.
Servings Per Recipe: 24
Nutrition information per serving:
Calories: 27
Protein: 1g
Total Fat: 1g
Sodium: 442mg
Cholesterol: 0
Carbohydrates: 5g
Fiber: 2g
