2 tablespoons chutney
1/2 teaspoon grated orange peel
2 tablespoons fresh orange juice
2-1/2 cups shredded cabbage
1/2 cup shredded carrots
1 cup cubed fresh pineapple (or one 8-oz can pineapple tidbits)
1/4 cup raisins
In a large bowl, combine chutney, orange peel, and orange juice. Mix well.
Add shredded cabbage and carrot, pineapple, and raisins; toss to mix.
Serve immediately or cover and chill until serving time.
Recipe makes 8 servings.
Serving size: 1/2 cup
Calories: 94.5; Total Fat: 0.5g; Sodium: 37.4mg; Carbohydrates: 23.6g; Protein: 1.7g; Fiber: 3.3g
Did You Know?
Like most fruits, pineapples are extremely nutritious. Pineapples contain little or no fat or cholesterol, and provide significant amounts of fiber, digestive enzymes, vitamin C, calcium, and potassium.
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