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Baked Onions

This is an easy way to enjoy the sweet taste of onions.

Ingredients:
4 medium sweet onions
3/4 cup water
1/4 cup balsamic vinegar
2 teaspoons arrowroot or cornstarch mixed with 2 tablespoons water

Preheat oven to 350 degrees. Peel the onions. Place them side by side into a small casserole. Pour the water and balsamic vinegar over and around the onions, and bake for 2 hours.

When softened, thicken remaining juices with arrowroot or cornstarch mixture. Serve onions with the sauce. Serves 4

This is an official 5 a day recipe, and provides four people with two servings of vegetables each.

Nutritional Analysis: Calories: 74, Fat: 0g, Cholesterol: 0mg, Fiber: 3g, Sodium: 9mg

See also:
Beneficial Byte: Onions
Onions
Good Eats: Onions
Onion Food Facts
Low Calorie Baked Onions
Cooking Tip: Cut Onions like a Pro

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