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Baked Onions

Baked Onions

Baked Onions are an easy and healthful way to enjoy the sweet taste of onions.

Ingredients

4 medium sweet onions
3/4 cup water
1/4 cup balsamic vinegar
2 teaspoons arrowroot
OR
2 teaspoons cornstarch mixed with 2 tablespoons water

Directions

Preheat oven to 350 degrees. Peel the onions. Place them side by side into a small casserole. Pour the water and balsamic vinegar over and around the onions, and bake for 2 hours.

When softened, thicken remaining juices with arrowroot or cornstarch mixture. Serve onions with the sauce.

This is an official 5 a day recipe, and provides four people with two servings of vegetables each.

Nutrition Information

Recipe makes 4 servings.
Serving size: 1 serving
Calories: 74; Total Fat: 0g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 9mg; Fiber: 3g

Did You Know?

Research shows that onions may help guard against many chronic diseases. That is probably because onions contain generous amounts of a flavonoid called quercetin.

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