Healthy Side Dish Recipe
This is an easy way to enjoy the sweet taste of onions.
Ingredients:
4 medium sweet onions
3/4 cup water
1/4 cup balsamic vinegar
2 teaspoons arrowroot or cornstarch mixed with 2 tablespoons water
Preheat oven to 350 degrees. Peel the onions. Place them side by side into a small casserole. Pour the water and balsamic vinegar over and around the onions, and bake for 2 hours.
When softened, thicken remaining juices with arrowroot or cornstarch mixture. Serve onions with the sauce. Serves 4
This is an official 5 a day recipe, and provides four people with two servings of vegetables each.
Nutritional Analysis: Calories: 74, Fat: 0g, Cholesterol: 0mg, Fiber: 3g, Sodium: 9mg
See also:
Beneficial Byte: Onions
Onions
Good Eats: Onions
Onion Food Facts
Low Calorie Baked Onions
Cooking Tip: Cut Onions like a Pro
