Green Vegetables with Ginger Dressing
Here's a delicious dish that you can make ahead easily with the microwave. The fresh ginger in the dressing gives a zesty boost to these old favorites.
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Ingredients: |
Whisk dressing ingredients together. Set aside. Microwave fresh green beans with water in covered bowl on high for 2 to 3 minutes. Remove cover carefully, allowing steam to escape away from you; stir green beans and add fresh broccoli florets. Cover and microwave together on high for 2 minutes. (If using frozen green beans and/or broccoli, follow microwave directions on packaging.) Drain green beans and broccoli; mix in dressing while still warm. Let vegetables chill in refrigerator until ready to serve (at least 5 to 10 minutes). Serves 4
*Available in most grocery stores (usually in the Asian dry goods section). This is an official 5 A Day recipe, providing two servings of vegetables per person.
Nutritional Analysis: Calories: 42, Fat: 1g, Cholesterol: 0mg, Fiber: 3g, Sodium: 317mg
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