Here's a delicious Green Vegetables with Ginger Dressing dish that you can make ahead easily with the microwave. The fresh ginger in the dressing gives a zesty boost to these old favorites.
2 tablespoons low sodium soy sauce *
1 teaspoon rice wine vinegar
1/2 teaspoon sesame oil
1 teaspoon honey
Whisk dressing ingredients together. Set aside. Microwave fresh green beans with water in covered bowl on high for 2 to 3 minutes.
Remove cover carefully, allowing steam to escape away from you; stir green beans and add fresh broccoli florets. Cover and microwave together on high for 2 minutes. (If using frozen green beans and/or broccoli, follow microwave directions on packaging.)
Drain green beans and broccoli; mix in dressing while still warm. Let vegetables chill in refrigerator until ready to serve (at least 5 to 10 minutes).
*Rice wine vinegar and low sodium soy sauce are vailable in most grocery stores (usually in the Asian dry goods section).
This is an official 5 A Day recipe, providing two servings of vegetables per person.
Recipe makes 4 servings.
Serving size: 1 serving
Calories: 42; Total Fat: less than 1g; Cholesterol: 0mg; Sodium: 317mg; Fiber: 3g
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