Healthy Side Dish Recipe
Ingredients:
1 cup cauliflower, broken into bite sized pieces
2 cups broccoli, broken into bite sized pieces
3/4 cup sliced carrots
1/2 cup sliced celery
1/2 cup chopped onion
1/4 teaspoon dried dill weed
1-1/2 tablespoons lemon juice
2 tablespoons non-fat or reduced fat ranch-style dressing
Fill a 1-1/2 quart microwave safe dish with vegetables. Add dill and lemon juice.
Cover and microwave 5 to 8 minutes, stirring every two minutes.
Drain, mix in dressing, and serve.
Recipe makes four servings.
This is an official 5 A Day recipe, providing each person served with more than two servings of vegetables.
Nutritional Analysis:
Calories: 49
Fat: 0g
Cholesterol: 0mg
Fiber: 3g
Sodium: 112mg
