1 butternut squash, about 1-1/2 to 2 pounds
Olive oil cooking spray
1/8 teaspoon allspice
1/8 teaspoon salt
1/4 teaspoon pepper
Preheat oven to 350 degrees. Cut the squash into four wedges. Remove the seeds. Mist each wedge with cooking spray and dust with allspice, salt and pepper.
Bake for 40 minutes until soft.
This is an official 5 a Day recipe, and provides four people with one serving of vegetables each.
Recipe makes 4 servings.
1 cup, cubed and cooked butternut squash contains:
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