Healthy Side Dish Recipe
Ingredients:
1 cup chopped onion
2 (16 ounce) cans beans, drained (kidney, pinto, Great Northern, etc.)
1 (15 ounce) can no salt added tomato sauce
1-1/2 cups lean ham, diced
1/4 cup plus 2 tablespoons honey
3 -1/2 tablespoons prepared mustard
Salt and pepper to taste
Spray a large nonstick skillet with nonstick cooking spray and heat over medium heat until hot. Add onions and saute until tender. Combine onions and remaining ingredients in a baking dish and mix well. Bake covered for 45 minutes (uncover for remaining 15 minutes for drier beans).
Recipe makes 6 to 8 Servings; serving size is 6 ounces.
Nutrients per serving: Calories: 195, Total Fat: 2g, Saturated fat: trace, Cholesterol: 10mg, Sodium: 775mg, Carbohydrate: 34g, Protein: 12g, Fiber: 6g
Exchanges: Starch/Bread: 1, Lean Meat: 1, Vegetable: 1, Other Carbohydrate: 1/2
See also:
Beans and Lentils: Nutrition Info and Recipes
Golden Baked Beans Soy Recipe
Beneficial Byte: Beans
Root Beer Baked Beans Vegetarian Recipe
Low Calorie Zesty Baked Beans
Low Calorie Shortcut Baked Beans
Low Fat Baked Beans
Quick Cooking Tip: Kick Butt Baked Beans
Speedy Baked Beans High Fiber Recipe
Baked Beans Espanol
