Healthy Side Dish Recipe
Ingredients:
1 cup broccoli florets
1 cup cauliflower florets
1 cup sliced carrots or baby carrots
1 medium red onion, sliced and separated into rings
1 teaspoon reduced fat margarine
1/2 teaspoon dried basil
Steam broccoli, cauliflower and carrots until fork-tender. Heat margarine in a large nonstick skillet over medium heat.
Add onions and saute until fork tender.
Toss all ingredients together and serve.
Recipe makes 6 servings; serving size is 6 ounces.
Nutrients per serving:
Calories: 33
Total fat: 1g
Saturated fat: trace
Cholesterol: 0mg
Sodium: 32mg
Carbohydrate: 6g
Protein: 1g
Dietary fiber: 2g
