Healthy Appetizer/Snack Recipe
Ingredients:
1/4 cup plain nonfat yogurt
1/4 cup vegetable oil
1 egg
6 tablespoon sugar
1 can (8.5 oz) cream style corn
1/2 cup (2 ounces) reduced fat shredded Cheddar cheese
1/2 cup all-purpose flour
1 cups yellow cornmeal
1 tablespoon baking powder
1/2 teaspoon salt
Preheat oven to 325 degrees. Mix yogurt and oil in a mixing bowl. Add eggs, sugar and mix. Add corn, cheese, flour, cornmeal, baking powder and salt. Mix until all ingredients are moistened.
Lightly spray muffin cups. Fill each cup with about 1 tablespoon of mixture.
Bake for 13 to 15 minutes at 325 degrees or until toothpick comes out clean. Remove from pans.
Serving Size: 2 muffins
Nutrition information per serving: Calories: 90, Total fat: 3g, Saturated fat: 1g, Cholesterol: 20mg, Sodium: 120mg, Carbohydrates: 14g, Fiber: 1g, Protein: 2g
See also:
Cheesy Mini Corn Muffins
Good Eats: Cornmeal
Healthy Corn Muffins Recipe
Blueberry Sour Cream Corn Muffins
White Chocolate and Pecan Mini-Muffins
