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Cajun Chex Mix

Bowl of cajun chex mix and pretzels

Cajun Chex Mix is a very grown up snack mix with the addition of flavor packed Cajun seasonings.


1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon  dried thyme
1/4 teaspoon  Hungarian paprika
1/4 teaspoon kosher salt
1/4 teaspoon  cayenne
1/4 teaspoon black pepper
3/4 cup Corn Chex
3/4 cup Rice Chex
1/2 cup Wheat Chex
10 thin pretzel sticks, broken into 4 pieces
Canola oil spray


Preheat the oven to 250 degrees. In a small bowl combine the oregano, garlic powder, thyme, paprika, salt, cayenne and pepper and mix well. Place the Chex cereals, pretzels and soy nuts in a large bowl and toss well. Spray with canola oil for half a second. Add the spice mixture and mix well.

Place on a baking sheet and transfer to the oven. Bake until lightly browned, about 15 minutes. Set aside to cool. Serve or transfer to a jar for up to 1 week.

Nutrition Information

Yield: 4 servings
Serving size: 1/2-cup
Calories: 100; Total Fat: 1.8g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 200mg; Carbohydrates: 16g Protein: 3.9g; Fiber: 2.4g

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