Use fat free microwave popcorn and add mini pretzels, a bit of butter and seasonings of paprika, garlic powder and cayenne pepper. You'll never miss the fat with all that flavor!

Ingredients:

1 (3 ounce) bag fat-free microwave popcorn (or 12 cups air popped popcorn)
1 cup fat free mini-pretzels
1 tablespoon butter, melted
1/4 teaspoon paprika
1/8 teaspoon garlic powder
1/8 teaspoon ground cayenne pepper

Directions

Mix popcorn and pretzels in a large bowl.

Mix remaining ingredients and drizzle over popcorn/pretzel mixture.

Toss until evenly coated.

Recipe makes 6 servings Lowfat Snack Mix.

Serving Size: 1 1/2 cups

Nutrients per serving:
Calories: 80
Total fat: 2 grams
Saturated fat: trace
Cholesterol: 0 mg
Sodium: 268 mg
Carbohydrate: 16 grams
Protein: 2 grams
Dietary fiber: 2 grams

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