Healthy Appetizer/Snack Recipe
Ingredients:
3/4 cup Corn Chex
1-1/2 cups goldfish crackers
3/4 cup Cheerios
1/2 cup Graham Cracker Teddy Bears
3/4 c pretzel nuggets
1-1/2 tbsp. soy sauce (regular or light)
2 teaspoons Dijon mustard
1 teaspoon garlic powder
1 teaspoon onion powder
Lightly spray a 10 x 15 x 1-inch baking sheet with cooking spray.
In a large bowl, combine all snack ingredients except soy, mustard and spices.
In a small bowl combine soy sauce, mustard, garlic powder, and onion powder until blended.
Pour sauce over cereal mixture; spread into prepared pan.
Bake in preheated 350 oven 5 minutes. Remove mixture from oven and mix lightly.
Return to oven and bake an additional 5 minutes.
Cool completely and store in an airtight container.
See also:
American Indian Gorp
Popcorn Munchy
